Protein: 17g 34%
Carbohydrates: 43.1g 14%
Dietary Fiber: 20.5g 82%
Sugars: 4.1g
Fat: 9.9g 15%
Saturated Fat: 1.4g 7%
Vitamin A Iu: 173.7IU 4%
Niacin Equivalents: 4.5mg 35%
Vitamin B6: 0.4mg 24%
Vitamin C: 5mg 8%
Folate: 316.9mcg 79%
Calcium: 80.3mg 8%
Iron: 5.7mg 32%
Magnesium: 87.8mg 31%
Potassium: 696.5mg 20%
Sodium: 25.7mg 1%
Thiamin: 0.3mg 31%
Calories From Fat: 89