Cucumber and Tomato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cucumber and Tomato Salad Recipe). A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Cucumber and Tomato Salad Recipe

Ingredients

1 tomato

chopped

1 cucumber

seeded and chopped

¼ cup thinly sliced red onion

¼ cup canned kidney beans

drained

¼ cup diced firm tofu

2 tablespoons chopped fresh basil

¼ cup balsamic vinaigrette salad dressing

salt and pepper to taste

Salad

Directions

Step 1

In a large bowl combine the tomato cucumber red onion kidney beans tofu and basil. Just before serving toss with balsamic vinaigrette salad dressing and season with salt and pepper.

Nutritional Information

Cucumber and Tomato Salad Recipe

Servings Per Recipe:4

Calories: 98.4

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.6g

Fat: 6.1g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 456.5IU 9%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.9mg 12%

Folate: 15.8mcg 4%

Calcium: 126.5mg 13%

Iron: 0.9mg 5%

Magnesium: 21.1mg 8%

Potassium: 212.3mg 6%

Sodium: 214.8mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 54.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.