PJ's Fresh Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (PJ's Fresh Corn Salad Recipe). My son in-law makes this salad during the summer. It is so refreshing on a hot day.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

PJ's Fresh Corn Salad Recipe

Ingredients

8 ears fresh corn

1 tomato

chopped

1 zucchini

chopped

1 cucumber

peeled and chopped

1 red onion

chopped

1 red bell pepper

chopped

½ cup Italian-style salad dressing

Salad

Directions

Step 1

Husk the corn and slice the kernels from the cob. In a large bowl mix together the corn tomato zucchini cucumber onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled at least 1 hour.

Nutritional Information

PJ's Fresh Corn Salad Recipe

Servings Per Recipe:8

Calories: 140.5

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 23g 7%

Dietary Fiber: 3.6g 15%

Sugars: 6.2g

Fat: 5.4g 8%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 861.3IU 17%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 33.4mg 56%

Folate: 64.3mcg 16%

Calcium: 16.1mg 2%

Iron: 0.8mg 5%

Magnesium: 46.1mg 17%

Potassium: 446.7mg 13%

Sodium: 261.5mg 11%

Thiamin: 0.2mg 23%

Calories From Fat: 48.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.