Cilantro Tabouli Recipe

Recipesfull introduces to you: Popular Recipes. (Cilantro Tabouli Recipe). Tasty twist on a Mediterranean classic. Serendipitous discovery when I didn't have any parsley on hand!

Brief

Prep 30 mins

Cook: 5 mins

Additional: 3hrs

Total: 3hrs35 mins

Servings: 6

Yield: 6 servings

Cilantro Tabouli Recipe

Ingredients

2 ¼ cups water

1 cup bulgur wheat

2 tomatoes

seeded and finely chopped

2 green onions

sliced into thin slivers

¾ cup coarsely chopped fresh cilantro

2 cloves garlic

minced

or to taste

2 lemons

juiced

2 tablespoons olive oil

1 teaspoon ground cumin

½ teaspoon freshly cracked pepper

salt to taste

Salad

Directions

Step 1

Bring water to a boil in a saucepan turn off the heat and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed if necessary.

Step 2

Place the bulgur wheat in a large salad bowl and lightly toss with the tomatoes green onions cilantro garlic lemon juice olive oil cumin pepper and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.

Nutritional Information

Cilantro Tabouli Recipe

Servings Per Recipe:6

Calories: 93.6

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 11.8g 4%

Dietary Fiber: 3.1g 12%

Sugars: 1.5g

Fat: 4.8g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 854.8IU 17%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 7%

Vitamin C: 9.1mg 15%

Folate: 22.6mcg 6%

Calcium: 25.6mg 3%

Iron: 1.1mg 6%

Magnesium: 25.6mg 9%

Potassium: 205.8mg 6%

Sodium: 11.8mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 43.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.