Savory Butternut Squash Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Butternut Squash Pancakes Recipe). This is a breakfast alternative and can be served with omelets and/or breakfast meat. They are not meant to be sweet, although the squash has it's own sweetness. The dried shallots add a subtle background flavor and are not at all obvious. No one will have a clue that they are eating squash, so it's a good way to get nutrients into those picky eaters. If desired, you could serve them with maple syrup.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Savory Butternut Squash Pancakes Recipe

Ingredients

1 tablespoon dried minced shallots

1 tablespoon hot water

½ cup all-purpose flour

1 tablespoon baking powder

1 teaspoon salt

1 teaspoon Saigon cinnamon

½ teaspoon freshly grated nutmeg

2 eggs

2 cups mashed

cooked butternut squash

1 teaspoon vanilla extract

¼ cup dried currants

1 teaspoon vegetable oil

or as needed

½ cup fat free sour cream

1 teaspoon vanilla extract

1 teaspoon maple syrup

Side Dish

Directions

Step 1

Hydrate shallots with hot water in a small bowl 5 to 10 minutes. Drain.

Step 2

Sift flour baking powder salt cinnamon and nutmeg together in a large bowl. Whisk eggs squash shallots and vanilla extract together in a separate bowl; stir into flour mixture until just mixed. Fold currants into batter.

Step 3

Heat vegetable oil in a skillet over medium heat. Scoop about 1/4 cup batter and drop into hot oil. Cook pancakes until crisp and lightly browned 6 to 8 minutes per side. Repeat with remaining batter.

Step 4

Mix sour cream vanilla extract and maple syrup together in a bowl. Serve atop the squash pancakes.

Nutritional Information

Savory Butternut Squash Pancakes Recipe

Servings Per Recipe:4

Calories: 209.1

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 36.2g 12%

Dietary Fiber: 4g 16%

Sugars: 12.7g

Fat: 4g 6%

Saturated Fat: 1.1g 6%

Cholesterol: 98mg 33%

Vitamin A Iu: 11887.4IU 238%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.2mg 13%

Vitamin C: 16mg 27%

Folate: 61.3mcg 15%

Calcium: 330.6mg 33%

Iron: 2.5mg 14%

Magnesium: 42.2mg 15%

Potassium: 434.1mg 12%

Sodium: 1037.5mg 42%

Thiamin: 0.2mg 23%

Calories From Fat: 36.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.