Quinoa Pilaf Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Pilaf Recipe). A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Quinoa Pilaf Recipe

Ingredients

1 tablespoon vegetable oil

½ cup chopped onion

2 carrots

chopped

1 cup quinoa

rinsed

2 cups vegetable broth

¾ cup chopped walnuts

¼ cup chopped fresh parsley

Side Dish

Directions

Step 1

Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes or until translucent. Add carrot and cook 3 minutes more. Stir in quinoa and vegetable broth and bring to a boil. Reduce to a simmer cover and cook 15 to 20 minutes or until quinoa is tender and fluffy.

Step 2

In a bowl toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutritional Information

Quinoa Pilaf Recipe

Servings Per Recipe:4

Calories: 365.2

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 36.9g 12%

Dietary Fiber: 7g 28%

Sugars: 4.5g

Fat: 20.9g 32%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 6015.5IU 120%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.5mg 12%

Folate: 35.2mcg 9%

Calcium: 50.5mg 5%

Iron: 1.2mg 7%

Magnesium: 42.5mg 15%

Potassium: 224.3mg 6%

Sodium: 259.8mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 188

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.