Baked Spaghetti Squash Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Spaghetti Squash Casserole Recipe). A healthy low-carb dish every one likes. I have taken it to pot-lucks and people love it. Ground beef or Italian sausage can be added. I have even used leftover spaghetti sauce in this.

Brief

Prep 20 mins

Cook: 55 mins

Additional: 5 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Baked Spaghetti Squash Casserole Recipe

Ingredients

cooking spray

1 spaghetti squash

2 (14.5 ounce) cans chopped tomatoes

1 cup grated Parmesan cheese

divided

¼ cup chopped fresh oregano

¼ cup chopped fresh basil

2 cloves garlic

chopped

½ teaspoon salt

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Pierce spaghetti squash in several places with a knife. Microwave on medium-high rotating every 5 minutes until tender 10 to 15 minutes. Remove from microwave. Let cool until easily handled 5 to 10 minutes.

Step 3

Cut squash in half and scoop out seeds. Scrape insides of squash into spaghetti strands with a fork. Transfer to the greased baking dish.

Step 4

Pour tomatoes 3/4 cup Parmesan cheese oregano basil garlic and salt over spaghetti squash; mix well. Sprinkle remaining 1/4 cup Parmesan cheese on top.

Step 5

Bake in the preheated oven until golden and bubbly 45 to 60 minutes.

Nutritional Information

Baked Spaghetti Squash Casserole Recipe

Servings Per Recipe:8

Calories: 94.9

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 10.4g 3%

Dietary Fiber: 0.9g 4%

Sugars: 2.6g

Fat: 3.5g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1036.3IU 21%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 11.2mg 19%

Folate: 12.4mcg 3%

Calcium: 177.6mg 18%

Iron: 2.7mg 15%

Magnesium: 16.9mg 6%

Potassium: 249.6mg 7%

Sodium: 472.8mg 19%

Calories From Fat: 31.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.