Baked Cheesy Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Cheesy Cauliflower Recipe). Easy, delicious side dish of cauliflower with cheese.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Baked Cheesy Cauliflower Recipe

Ingredients

cooking spray (such as Pam®)

3 cups bite-sized cauliflower florets

1 egg

½ tablespoon all-purpose flour

½ cup milk

salt and ground black pepper to taste

2 cups shredded sharp Cheddar cheese

1 pinch ground paprika

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.

Step 2

Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp about 5 minutes. Drain and transfer to the prepared baking dish.

Step 3

Whisk egg and flour together in a bowl. Add milk salt and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.

Step 4

Bake in the preheated oven until cheese is melted and cauliflower is soft 30 to 40 minutes.

Nutritional Information

Baked Cheesy Cauliflower Recipe

Servings Per Recipe:4

Calories: 284.4

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 7.1g 2%

Dietary Fiber: 2g 8%

Sugars: 3.6g

Fat: 20.8g 32%

Saturated Fat: 12.7g 64%

Cholesterol: 108.3mg 36%

Vitamin A Iu: 826.2IU 17%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.2mg 16%

Vitamin C: 35mg 58%

Folate: 62.4mcg 16%

Calcium: 466.8mg 47%

Iron: 1.1mg 6%

Magnesium: 32.6mg 12%

Potassium: 352mg 10%

Sodium: 442.2mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 186.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.