Sauteed Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Asparagus Recipe). Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Sauteed Asparagus Recipe

Ingredients

1 bunch fresh asparagus

trimmed

2 tablespoons extra-virgin olive oil

¼ cup water

⅛ teaspoon salt

⅛ teaspoon pepper

Side Dish

Directions

Step 1

Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.

Nutritional Information

Sauteed Asparagus Recipe

Servings Per Recipe:4

Calories: 83.6

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 4.4g 1%

Dietary Fiber: 2.3g 9%

Sugars: 2.1g

Fat: 6.9g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 858.3IU 17%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.4mg 11%

Folate: 59mcg 15%

Calcium: 28mg 3%

Iron: 2.4mg 14%

Magnesium: 16.2mg 6%

Potassium: 230.3mg 6%

Sodium: 75.4mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 62

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.