Salvadorian Baked Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Salvadorian Baked Fish Recipe). My grandmother has been making this recipe for our family for as long I can remember. This will work on any white fish. To our family, when it comes to cooking fish, it needed to be perfect. Believe me, if you only knew! This recipe is a real winner.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Salvadorian Baked Fish Recipe

Ingredients

¼ cup olive oil

divided

2 large whole white fish

butterflied

rinsed

and patted dry

1 tablespoon garlic powder

salt and ground black pepper to taste

8 cloves garlic

minced

½ cup fresh lime juice

2 lemons

thinly sliced

2 Roma (plum) tomatoes

thinly sliced

1 Spanish onion

thinly sliced

1 green bell pepper

chopped

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with 1 teaspoon olive oil.

Step 2

Rub remaining olive oil over the fish fillets and place into the baking dish. Season fish with garlic powder salt and black pepper; top with minced garlic. Drizzle lime juice over the fish. Arrange lemon slices tomato slices onion slices and bell pepper slices atop the fish. Cover baking dish tightly with aluminum foil.

Step 3

Bake in preheated oven until fish flakes easily with a fork 30 to 40 minutes.

Nutritional Information

Salvadorian Baked Fish Recipe

Servings Per Recipe:6

Calories: 533.8

% Daily Value *

Protein: 59.7g 119%

Carbohydrates: 13.3g 4%

Dietary Fiber: 3.3g 13%

Sugars: 3.3g

Fat: 27.2g 42%

Saturated Fat: 4g 20%

Cholesterol: 182.1mg 61%

Vitamin A Iu: 577.9IU 12%

Niacin Equivalents: 20.5mg 158%

Vitamin B6: 1.1mg 67%

Vitamin C: 57.8mg 96%

Folate: 57.3mcg 14%

Calcium: 124.8mg 13%

Iron: 1.7mg 9%

Magnesium: 115.3mg 41%

Potassium: 1208.6mg 34%

Sodium: 159.4mg 6%

Thiamin: 0.5mg 48%

Calories From Fat: 244.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.