Pineapple Salmon Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 salmon fillets

Pineapple Salmon Recipe

Ingredients

1 ½ pounds salmon fillets

1serving cooking spray

½ cup water

1 (8 ounce) can crushed pineapple

¼ cup reduced-sodium teriyaki sauce

3 tablespoons pineapple preserves

3 tablespoons Asian sweet chili sauce

2 teaspoons reduced-sodium teriyaki sauce

Main Dish

Directions

Step 1

Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip cover and cook for 4 minutes more.

Step 2

Whisk water crushed pineapple and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low cover and cook for 2 minutes.

Step 3

Stir pineapple preserves chili sauce and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon cover and remove from heat. Let stand for 1 to 2 minutes.

Nutritional Information

Pineapple Salmon Recipe

Servings Per Recipe:4

Calories: 389.7

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 28.6g 9%

Dietary Fiber: 0.8g 3%

Sugars: 23.9g

Fat: 16.6g 26%

Saturated Fat: 3.3g 17%

Cholesterol: 83.6mg 28%

Vitamin A Iu: 87.7IU 2%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.9mg 56%

Vitamin C: 10.2mg 17%

Folate: 47.9mcg 12%

Calcium: 28.6mg 3%

Iron: 0.6mg 3%

Magnesium: 48mg 17%

Potassium: 619.7mg 17%

Sodium: 437.1mg 18%

Thiamin: 0.5mg 45%

Calories From Fat: 149.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.