Peanut and Tomato Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut and Tomato Stew Recipe). A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Peanut and Tomato Stew Recipe

Ingredients

1 tablespoon vegetable oil

1 small onion

finely chopped

½ small red onion

finely chopped

6 cloves garlic

chopped

2 green bell peppers

diced

⅓ cup crushed peanuts

4 large tomatoes

coarsely chopped

1 ½ cups water

onion salt to taste

garlic salt to taste

ground cayenne pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a medium saucepan over medium heat. Saute white and red onion garlic bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes water onion salt garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutritional Information

Peanut and Tomato Stew Recipe

Servings Per Recipe:5

Calories: 133.5

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 14g 5%

Dietary Fiber: 3.1g 12%

Sugars: 6.4g

Fat: 7.9g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 998.5IU 20%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 20%

Vitamin C: 71.7mg 120%

Folate: 45.5mcg 11%

Calcium: 36.5mg 4%

Iron: 1.5mg 9%

Magnesium: 38mg 14%

Potassium: 512.3mg 14%

Sodium: 362.5mg 15%

Thiamin: 0.2mg 15%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.