Carrot Cream Soup with Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Cream Soup with Ginger Recipe). Carrot cream soup takes very little time to make and I love it, especially in winter. You can add herbs as well if you like.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Carrot Cream Soup with Ginger Recipe

Ingredients

1 tablespoon olive oil

2 onions

finely chopped

1 clove garlic

minced

3 cups peeled and chopped carrots

2 ½ cups vegetable broth

1 teaspoon finely grated fresh ginger

salt and freshly ground black pepper to taste

1 pinch white sugar

¾ cup heavy whipping cream

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-low heat and cook onions until soft and translucent about 5 minutes. Add garlic and cook until fragrant about 1 minute. Stir in carrots and cook until softened 3 minutes more. Pour in vegetable broth and bring to a boil. Season with ginger salt pepper and sugar. Cover reduce heat and simmer until vegetables are soft and cooked through about 15 minutes.

Step 2

Puree carrot soup with an immersion blender until smooth. Add heavy cream and heat through. Puree once more quickly with immersion blender and season with salt and pepper.

Nutritional Information

Carrot Cream Soup with Ginger Recipe

Servings Per Recipe:4

Calories: 291.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 25.2g 8%

Dietary Fiber: 5.4g 22%

Sugars: 11.8g

Fat: 20.6g 32%

Saturated Fat: 10.8g 54%

Cholesterol: 61.1mg 20%

Vitamin A Iu: 18042.8IU 361%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 19%

Vitamin C: 14.8mg 25%

Folate: 42.5mcg 11%

Calcium: 102.2mg 10%

Iron: 0.8mg 5%

Magnesium: 26.9mg 10%

Potassium: 525.2mg 15%

Sodium: 417.2mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 185

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.