Chicken Enchilada Soup for the Stovetop Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Enchilada Soup for the Stovetop Recipe). Low-calorie, low-fat enchilada soup with a surprising twist that brings it all together. Serve with shredded fat-free Cheddar cheese and crushed baked tortilla chips if you like.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 cups

Chicken Enchilada Soup for the Stovetop Recipe

Ingredients

3 cups fat-free chicken broth

1 ¼ cups finely chopped celery

½ cup diced yellow onion

3 cups green enchilada sauce

1 (15 ounce) can pumpkin puree

10 ounces cooked boneless

skinless chicken breast

chopped

1 cup frozen corn

1 dash hot pepper sauce

Soup, Stew and Chili

Directions

Step 1

Bring broth to a boil in a large pot. Add celery and onion reduce heat and simmer until slightly tender about 5 minutes. Stir in enchilada sauce and pumpkin. Return soup to a simmer and add chicken and corn. Mix well. Cook until heated through 3 to 5 minutes. Add a dash or more of hot sauce.

Nutritional Information

Chicken Enchilada Soup for the Stovetop Recipe

Servings Per Recipe:8

Calories: 200.3

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 15g 5%

Dietary Fiber: 3.9g 16%

Sugars: 3.2g

Fat: 10.2g 16%

Saturated Fat: 4.4g 22%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 8760.4IU 175%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.6mg 23%

Folate: 29.2mcg 7%

Calcium: 58.1mg 6%

Iron: 1.7mg 10%

Magnesium: 41.2mg 15%

Potassium: 477.7mg 13%

Sodium: 328.8mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 91.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.