Make-Ahead Moroccan Lamb Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Make-Ahead Moroccan Lamb Stew Recipe). Inspired by the wonderful spices and flavors used in Moroccan cuisine, this wonderful stew is a hearty one-dish meal. We like to double the recipe and freeze one portion for later. You can also save time, by combining all of these Moroccan spices in bulk and having the mixture on hand to use in this stew recipe, as well as others, like lamb burgers, grilled salmon, and meat rubs. We typically serve the stew with warm bread and a salad.

Brief

Prep 30 mins

Cook: 50 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Make-Ahead Moroccan Lamb Stew Recipe

Ingredients

1 teaspoon ground cinnamon

1 teaspoon ground cumin

½ teaspoon ground ginger

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon ground turmeric

⅛ teaspoon curry powder

1 teaspoon kosher salt

1 pound ground lamb

1 tablespoon butter

1 sweet onion

chopped

1 (14.5 ounce) can organic beef broth

1 (14.5 ounce) can organic chicken broth

2 (14.5 ounce) cans beef consomme

1 (14.5 ounce) can diced tomatoes

undrained

1 tablespoon honey

3 large carrots

chopped

2 sweet potatoes

peeled and diced

1 (15 ounce) can garbanzo beans

drained and rinsed

½ cup chopped dried apricots

1 cup dried lentils

rinsed

ground black pepper

to taste

Soup, Stew and Chili

Directions

Step 1

Combine cinnamon cumin ginger cloves nutmeg turmeric curry powder and salt in a large bowl. Mix in the ground lamb. For most flavorful results allow mixture to rest refrigerated overnight.

Step 2

Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown 5 to 10 minutes. Mix the spiced lamb mixture to the onions. Cook and stir until meat is browned about 5 minutes.

Step 3

Pour the beef broth chicken broth and consomme into the pot. Stir in the tomatoes honey carrots sweet potatoes garbanzo beans dried apricots and lentils. Bring to boil; reduce heat to low.

Step 4

Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste.

Nutritional Information

Make-Ahead Moroccan Lamb Stew Recipe

Servings Per Recipe:6

Calories: 465.1

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 57.3g 19%

Dietary Fiber: 16.3g 65%

Sugars: 15.6g

Fat: 13.9g 21%

Saturated Fat: 5.9g 29%

Cholesterol: 55.7mg 19%

Vitamin A Iu: 13202.7IU 264%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.7mg 43%

Vitamin C: 13.6mg 23%

Folate: 216.5mcg 54%

Calcium: 126.2mg 13%

Iron: 7mg 39%

Magnesium: 93.6mg 33%

Potassium: 1200.9mg 34%

Sodium: 1337.4mg 54%

Thiamin: 0.2mg 25%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.