Rainbow Veggie Chili Recipe

Recipesfull introduces to you: Chili Recipes. (Rainbow Veggie Chili Recipe). Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.

Brief

Prep 20 mins

Cook: 1hr15 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Rainbow Veggie Chili Recipe

Ingredients

2 tablespoons olive oil

1 zucchini

sliced

1 yellow squash

sliced

1 red bell pepper

diced

1 green bell pepper

diced

1 fresh jalapeno pepper

diced

4 cloves garlic

minced

1 onion

chopped

1 (28 ounce) can crushed tomatoes

with liquid

1 (6 ounce) can tomato paste

1 (15 ounce) can black beans

drained and rinsed

1 (15 ounce) can whole kernel corn

drained

1 (15 ounce) can chili beans in spicy sauce

undrained

1 tablespoon chili powder

½ teaspoon dried oregano

½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-high heat. Stir in zucchini yellow squash red bell pepper green bell pepper jalapeno garlic and onion. Cook 5 minutes just until tender.

Step 2

Mix tomatoes with liquid tomato paste black beans corn and chili beans in spicy sauce into the pot. Season with chili powder oregano black pepper and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour stirring occasionally.

Nutritional Information

Rainbow Veggie Chili Recipe

Servings Per Recipe:8

Calories: 187.7

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 33.8g 11%

Dietary Fiber: 7.3g 29%

Sugars: 5.8g

Fat: 5g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 1555.4IU 31%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.4mg 25%

Vitamin C: 24.7mg 41%

Folate: 55.7mcg 14%

Calcium: 80.1mg 8%

Iron: 3.5mg 20%

Magnesium: 50.2mg 18%

Potassium: 745.8mg 21%

Sodium: 670.2mg 27%

Thiamin: 0.2mg 17%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.