Sweet and Spicy Sweet Potato Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet and Spicy Sweet Potato Soup Recipe). A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Sweet and Spicy Sweet Potato Soup Recipe

Ingredients

3 tablespoons olive oil

4 shallots

sliced

1 pound tart apples

cored and cut into 1/4-inch pieces

2 tablespoons grated fresh ginger

1 lime

zested and juiced

¼ teaspoon red pepper flakes

or more to taste

¼ teaspoon ground cayenne pepper

or more to taste

2 quarts chicken broth

2 (15 ounce) cans sweet potatoes

drained

½ teaspoon salt

or to taste

1 lime

cut into wedges

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft about 3 minutes. Stir apples ginger zest from 1 lime red pepper flakes and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft about 15 minutes.

Step 2

Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutritional Information

Sweet and Spicy Sweet Potato Soup Recipe

Servings Per Recipe:8

Calories: 221.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 39.8g 13%

Dietary Fiber: 3.9g 16%

Sugars: 13.8g

Fat: 6g 9%

Saturated Fat: 0.8g 4%

Cholesterol: 5mg 2%

Vitamin A Iu: 9641.6IU 193%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 23%

Vitamin C: 15.2mg 25%

Folate: 23.5mcg 6%

Calcium: 50.6mg 5%

Iron: 1.9mg 11%

Magnesium: 35.4mg 13%

Potassium: 393.3mg 11%

Sodium: 1189.3mg 48%

Thiamin: 0.1mg 6%

Calories From Fat: 53.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.