Instant Pot Easy Vegan Tomato and Basil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Easy Vegan Tomato and Basil Soup Recipe). Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 5 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Instant Pot Easy Vegan Tomato and Basil Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

2 cloves garlic

2 (14.5 ounce) cans San Marzano whole tomatoes

2 cups vegetable broth

1 tablespoon chopped fresh basil

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon Italian seasoning

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent about 7 minutes. Add garlic and cook for 1 minute more.

Step 2

Combine tomatoes vegetable broth basil salt ground black pepper and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Step 4

Blend with an immersion blender until creamy.

Nutritional Information

Instant Pot Easy Vegan Tomato and Basil Soup Recipe

Servings Per Recipe:4

Calories: 123.8

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 14g 5%

Dietary Fiber: 3.2g 13%

Sugars: 7.5g

Fat: 7.3g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 786.9IU 16%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 18%

Vitamin C: 21.7mg 36%

Folate: 22.5mcg 6%

Calcium: 87.7mg 9%

Iron: 2.5mg 14%

Magnesium: 26.9mg 10%

Potassium: 436.4mg 12%

Sodium: 833.3mg 33%

Thiamin: 0.1mg 11%

Calories From Fat: 66

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.