Salsa Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Salsa Vegetable Soup Recipe). My mom makes a beef veggie stew that is similar to this, but I wanted something healthy, low sodium, and full of veggies! It is a great soup to eat on a cold winter night. I serve it by itself, but it would also be great with a side of French bread to dip in the broth!

Brief

Prep 25 mins

Cook: 1hr5 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Salsa Vegetable Soup Recipe

Ingredients

2 tablespoons olive oil

½ onion

diced

1 yellow bell pepper

diced

7 cloves garlic

minced

5 red potatoes

cut into 1-inch cubes

4 carrots

diced

1 zucchini

sliced and quartered

1 quart water

or as needed

4 cups salsa

1 ½ teaspoons Italian seasoning

1 ½ teaspoons onion powder

1 ½ teaspoons garlic powder

1 teaspoon ground black pepper

2 bay leaves

1 pinch chili powder

1 pinch ground paprika

1 head broccoli

cut into florets

½ cup frozen peas

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir onion yellow bell pepper and garlic in the hot oil until softened 5 to 10 minutes. Add potatoes carrots zucchini and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning onion powder garlic powder black pepper bay leaves chili powder and paprika.

Step 2

Cook soup over medium-low maintaining a slight boil until potatoes soften about 40 minutes. Add broccoli and peas; cook until broccoli is tender about 20 more minutes. Remove bay leaves.

Nutritional Information

Salsa Vegetable Soup Recipe

Servings Per Recipe:8

Calories: 221.3

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 42.9g 14%

Dietary Fiber: 8.2g 33%

Sugars: 9.1g

Fat: 4.1g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 6089.4IU 122%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.9mg 55%

Vitamin C: 97.8mg 163%

Folate: 73.6mcg 18%

Calcium: 104.5mg 10%

Iron: 2.6mg 15%

Magnesium: 74mg 26%

Potassium: 1300.9mg 36%

Sodium: 837.2mg 34%

Thiamin: 0.3mg 28%

Calories From Fat: 37.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.