Quinoa Tofu Super-Soup for Cold Season Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Tofu Super-Soup for Cold Season Recipe). I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Quinoa Tofu Super-Soup for Cold Season Recipe

Ingredients

2 (14.5 ounce) cans chicken broth

1 cup water

1 cup quinoa

1 (12 ounce) package extra-firm tofu

diced

1 bunch kale

chopped

1 cup sliced carrots

1 small red bell pepper

chopped

½ teaspoon garlic salt

or more to taste

Soup, Stew and Chili

Directions

Step 1

Combine chicken broth water and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu kale carrots red bell pepper and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed 15 to 20 minutes.

Nutritional Information

Quinoa Tofu Super-Soup for Cold Season Recipe

Servings Per Recipe:6

Calories: 202.9

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 29.5g 10%

Dietary Fiber: 4.3g 17%

Sugars: 1.9g

Fat: 5.3g 8%

Saturated Fat: 0.7g 3%

Cholesterol: 3mg 1%

Vitamin A Iu: 15169.3IU 303%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 26%

Vitamin C: 93.9mg 157%

Folate: 87.4mcg 22%

Calcium: 318.7mg 32%

Iron: 5.6mg 31%

Magnesium: 101.4mg 36%

Potassium: 635.4mg 18%

Sodium: 784.5mg 31%

Thiamin: 0.2mg 21%

Calories From Fat: 47.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.