Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe). While trying to eat healthy, I kept stuffing my face with my children's over-processed store-bought granola bars as they were around and so yummy. I came up with these as a way to save my waistline and get some 'healthy' super foods into myself and my kids....they turned out great. My 4-year-old son loves these.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 10

Yield: 1 9x11-inch pan

Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe

Ingredients

⅓ cup boiling water

2 tablespoons ground flax seed

3 cups quick-cooking oats

¼ cup chia seeds

2 tablespoons hemp seed hearts

½ teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

½ cup agave nectar

⅓ cup melted coconut oil

½ cup semisweet chocolate chips

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix boiling water and flax seed meal together in a bowl; set aside to thicken.

Step 3

Combine oats chia seeds hemp hearts baking powder baking soda and salt together in a large bowl; stir in agave nectar coconut oil and flax mixture until well mixed. Fold chocolate chips into mixture; press into a 9x11-inch baking pan.

Step 4

Bake in the preheated oven until cooked through about 15 minutes. Cool to room temperature and slice into bars. Refrigerate before removing from pan.

Nutritional Information

Oatmeal Chia Hemp Chocolate Chip Vegan Bars Recipe

Servings Per Recipe:10

Calories: 276.5

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 36.6g 12%

Dietary Fiber: 5.4g 22%

Sugars: 16.8g

Fat: 13.8g 21%

Saturated Fat: 8.3g 41%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.5mg 1%

Folate: 13.5mcg 3%

Calcium: 51.6mg 5%

Iron: 1.7mg 10%

Magnesium: 51.1mg 18%

Potassium: 134.9mg 4%

Sodium: 149.1mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 123.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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