Protein: 19.9g 40%
Carbohydrates: 105.8g 34%
Dietary Fiber: 13.1g 53%
Sugars: 5.7g
Fat: 9g 14%
Saturated Fat: 1.6g 8%
Cholesterol: 12.2mg 4%
Vitamin A Iu: 468.2IU 9%
Niacin Equivalents: 10.7mg 82%
Vitamin B6: 0.9mg 54%
Vitamin C: 7.9mg 13%
Folate: 125.1mcg 31%
Calcium: 90.4mg 9%
Iron: 4.3mg 24%
Magnesium: 198.3mg 71%
Potassium: 1027.3mg 29%
Sodium: 1019.1mg 41%
Thiamin: 0.6mg 59%
Calories From Fat: 80.6