Spinach, Tomato, and Feta Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach, Tomato, and Feta Quinoa Salad Recipe). A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 35 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Spinach, Tomato, and Feta Quinoa Salad Recipe

Ingredients

2 cups water

1 teaspoon chicken bouillon granules

1 cup multi-colored quinoa

2 cups roughly chopped spinach

3 tablespoons almond oil

2 tablespoons extra-virgin olive oil

2 tablespoons champagne vinegar

1 teaspoon dried thyme

1 teaspoon dried basil

1 teaspoon minced garlic

¼ teaspoon kosher salt

3 on-the-vine tomatoes (such as Campari®)

diced

½ cup crumbled feta cheese

divided

freshly ground black pepper to taste

Salad

Directions

Step 1

Bring water and bouillon to a boil in a saucepan. Add quinoa reduce heat to low cover and cook until water is absorbed about 15 minutes. Transfer quinoa to a bowl and cool slightly 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled at least 30 minutes.

Step 2

Whisk almond oil olive oil vinegar thyme basil garlic and salt together in a bowl until dressing is smooth.

Step 3

Stir tomatoes 1/2 of the feta cheese and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.

Nutritional Information

Spinach, Tomato, and Feta Quinoa Salad Recipe

Servings Per Recipe:4

Calories: 387.7

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 34.6g 11%

Dietary Fiber: 5g 20%

Sugars: 3.9g

Fat: 23.9g 37%

Saturated Fat: 5g 25%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 2463.6IU 49%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 27%

Vitamin C: 19mg 32%

Folate: 132.1mcg 33%

Calcium: 160mg 16%

Iron: 3.5mg 19%

Magnesium: 115.7mg 41%

Potassium: 627.2mg 18%

Sodium: 446.2mg 18%

Thiamin: 0.2mg 20%

Calories From Fat: 215.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.