Protein: 12.1g 24%
Carbohydrates: 34.1g 11%
Dietary Fiber: 1.5g 6%
Sugars: 2g
Fat: 3.8g 6%
Saturated Fat: 0.6g 3%
Cholesterol: 9.8mg 3%
Vitamin A Iu: 33.6IU 1%
Niacin Equivalents: 8.9mg 68%
Vitamin B6: 0.2mg 10%
Vitamin C: 0.5mg 1%
Folate: 102.4mcg 26%
Calcium: 14.5mg 1%
Iron: 1.8mg 10%
Magnesium: 29.9mg 11%
Potassium: 164.3mg 5%
Sodium: 109.1mg 4%
Thiamin: 0.4mg 44%
Calories From Fat: 34.1