Mango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Mango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe). After having a similar salad at a restaurant I had to try to re-create it.

Brief

Prep 40 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Mango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe

Ingredients

1 head romaine lettuce

chopped

½ cup balsamic vinaigrette salad dressing

¾ cup crumbled blue cheese

2 mangos

peeled and sliced

2 grapefruit

sectioned

2 oranges

sectioned

2 avocados - peeled

pitted and diced

½ cup shelled pistachios

coarsely chopped

Salad

Directions

Step 1

Toss the romaine lettuce with the balsamic vinaigrette and blue cheese crumbles. Place into a large salad bowl. Arrange the mango grapefruit orange and avocado over the salad in a lovely pattern. Sprinkle with chopped pistachios to serve.

Nutritional Information

Mango, Orange, Grapefruit, Avocado, and Pistachio Salad Recipe

Servings Per Recipe:6

Calories: 405.6

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 41g 13%

Dietary Fiber: 10.6g 43%

Sugars: 25.5g

Fat: 25.8g 40%

Saturated Fat: 5.9g 29%

Cholesterol: 12.7mg 4%

Vitamin A Iu: 5353.6IU 107%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.5mg 34%

Vitamin C: 109.3mg 182%

Folate: 168.1mcg 42%

Calcium: 182.7mg 18%

Iron: 1.5mg 9%

Magnesium: 55.3mg 20%

Potassium: 928mg 26%

Sodium: 523mg 21%

Thiamin: 0.3mg 31%

Calories From Fat: 232

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.