Watercress and Crab Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Watercress and Crab Salad Recipe). This is a very fresh and delicious salad combining watercress and imitation crab in a light vinaigrette dressing.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Watercress and Crab Salad Recipe

Ingredients

2 bunches watercress

trimmed and chopped

6 ounces imitation crabmeat

chopped

1 stalk celery

chopped

2 green onions

chopped

1 tomato

chopped

¼ cup olive oil

¼ cup rice vinegar

1 teaspoon chopped fresh basil

1 pinch salt and pepper to taste

Salad

Directions

Step 1

In a large bowl combine the watercress imitation crabmeat celery green onion and tomato. In a separate bowl whisk together the olive oil vinegar basil salt and pepper. Pour over the watercress mixture and toss to coat evenly. Serve immediately.

Nutritional Information

Watercress and Crab Salad Recipe

Servings Per Recipe:4

Calories: 170.2

% Daily Value *

Protein: 4g 8%

Carbohydrates: 8.5g 3%

Dietary Fiber: 1g 4%

Sugars: 3.8g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 786.3IU 16%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 11mg 18%

Folate: 14.3mcg 4%

Calcium: 33.5mg 3%

Iron: 0.5mg 3%

Magnesium: 26.8mg 10%

Potassium: 199.4mg 6%

Sodium: 369.4mg 15%

Thiamin: 0.1mg 5%

Calories From Fat: 124.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.