Baked Eggplant Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Eggplant Salad Recipe). Vegetarian eggplant salad has deep flavor and is delicious.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Baked Eggplant Salad Recipe

Ingredients

2 eggplants

sliced lengthwise into 1/4-inch thick slices

sea salt to taste

1 tablespoon olive oil

2 tablespoons extra-virgin olive oil

or more as needed

½ lemon

juiced

1 clove garlic

minced

½ teaspoon ground black pepper

sea salt to taste

1 red bell pepper

cut into matchsticks

2 carrots

cut into matchsticks

2 tablespoons chopped fresh cilantro

or to taste

Salad

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Arrange eggplant slices in a baking dish; sprinkle with sea salt. Drizzle 1 tablespoon olive oil over eggplant.

Step 3

Bake in the preheated oven for 5 minutes; flip and continue baking until tender about 10 more minutes. Remove eggplant from oven and cool; slice cross-wise into 1/8-inch thick slices.

Step 4

Whisk 2 tablespoons extra-virgin olive oil lemon juice garlic black pepper and sea salt together in a bowl until dressing is smooth.

Step 5

Toss baked eggplant red bell pepper and carrots together with lemon dressing until evenly coated. Sprinkle cilantro over salad.

Nutritional Information

Baked Eggplant Salad Recipe

Servings Per Recipe:4

Calories: 114.4

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.6g 6%

Sugars: 2.7g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 6124.7IU 123%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 9%

Vitamin C: 40.5mg 67%

Folate: 20.4mcg 5%

Calcium: 15.7mg 2%

Iron: 2.3mg 13%

Magnesium: 10.8mg 4%

Potassium: 175.5mg 5%

Sodium: 183.2mg 7%

Thiamin: 0.1mg 5%

Calories From Fat: 92.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.