Warm Vegan Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Warm Vegan Chickpea Salad Recipe). Using ginger in this chickpea salad recipe is a nice change from the garlic we usually use, and it has lots of nutritional value as well. It is anti-inflammatory, which can help arthritis sufferers.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Warm Vegan Chickpea Salad Recipe

Ingredients

1 onion

diced

1 teaspoon sesame oil

1 (1 inch) piece ginger

minced

1 (14 ounce) can chickpeas

drained

1 cup green peas

1 tablespoon tamari

1 large head bok choy

chopped

Salad

Directions

Step 1

Heat a large pan over medium-high heat. Saute onion in sesame oil until softened about 5 minutes. Add ginger; cook and stir until softened. Stir in chickpeas peas and tamari until combined and heated through. Add bok choy; stir until wilted 3 to 5 minutes.

Nutritional Information

Warm Vegan Chickpea Salad Recipe

Servings Per Recipe:2

Calories: 374.9

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 66.4g 21%

Dietary Fiber: 15.2g 61%

Sugars: 9.3g

Fat: 5.5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 11746.4IU 235%

Niacin Equivalents: 6.2mg 47%

Vitamin B6: 1.6mg 98%

Vitamin C: 127.5mg 213%

Folate: 335.3mcg 84%

Calcium: 333.4mg 33%

Iron: 6mg 33%

Magnesium: 129.9mg 46%

Potassium: 1137.3mg 32%

Sodium: 1331.4mg 53%

Thiamin: 0.4mg 37%

Calories From Fat: 49.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.