Low-Carb Cauliflower Crust Breakfast Pie Recipe

Recipesfull introduces to you: Egg Recipes. (Low-Carb Cauliflower Crust Breakfast Pie Recipe). A low-carb pie for breakfast with a cauliflower bottom crust. This pie keeps well in the fridge and can be warmed up in a microwave in about a minute. Just as good the next day. Try it topped with salsa or sour cream for an extra taste twist. The meat is optional so experiment!

Brief

Prep 35 mins

Cook: 1hr10 mins

Additional: 5 mins

Total: 1hr50 mins

Servings: 6

Yield: 1 9-inch pie pan

Low-Carb Cauliflower Crust Breakfast Pie Recipe

Ingredients

cooking spray (such as Pam®)

⅓ head cauliflower

2 tablespoons coconut oil

1 cup coarsely chopped red onion

1 green bell pepper

coarsely chopped

3 mushrooms

diced

2 tablespoons butter

6 slices cooked bacon

finely chopped

divided

½ teaspoon salt

½ teaspoon ground black pepper

4 eggs

½ cup sour cream

1 ½ cups grated Cheddar cheese

divided

Leftover Pancake Breakfast Sandwich

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch glass pie pan with cooking spray.

Step 2

Grate cauliflower coarsely with a box grater. Measure out 1 1/2 cup of cauliflower \rice\; press into the bottom and sides of the pan to make a crust.

Step 3

Bake in the preheated oven until crust looks dry about 15 minutes.

Step 4

Melt coconut oil in a large skillet over medium heat. Add onion and bell pepper; cook and stir until softened about 10 minutes. Add mushrooms and butter; cook and stir until mushrooms are lightly browned about 5 minutes. Stir in 3 slices bacon. Season with salt and pepper.

Step 5

Whisk eggs in a bowl until blended. Whisk in sour cream until smooth. Stir in onion mixture and 1 cup Cheddar cheese.

Step 6

Sprinkle 1/4 cup Cheddar cheese over the cauliflower crust. Spread egg mixture evenly over the cheese. Top with remaining 1/4 cup Cheddar cheese. Sprinkle remaining 3 slices bacon on top.

Step 7

Bake in the preheated oven until a knife inserted into the center comes out clean about 40 minutes. Remove from oven and let stand until set 5 to 10 minutes.

Nutritional Information

Low-Carb Cauliflower Crust Breakfast Pie Recipe

Servings Per Recipe:6

Calories: 301.5

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 7.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 3g

Fat: 25.2g 39%

Saturated Fat: 15.9g 79%

Cholesterol: 172.3mg 57%

Vitamin A Iu: 766.5IU 15%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 14%

Vitamin C: 33.2mg 55%

Folate: 49.9mcg 13%

Calcium: 261.3mg 26%

Iron: 1.2mg 7%

Magnesium: 24.8mg 9%

Potassium: 304.1mg 9%

Sodium: 465.1mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 227.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.