Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe). Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

Brief

Prep 10 mins

Cook: 6 mins

Additional: 2 mins

Total: 18 mins

Servings: 1

Yield: 1 large bowl

Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe

Ingredients

1 (10 inch) soft flour tortilla

2 eggs

½ teaspoon milk

½ teaspoon butter

¼ cup shredded Mexican cheese blend

or more to taste

½ avocado - peeled

pitted

and diced

¼ cup salsa

or to taste

1 pinch paprika

or to taste

1 pinch sea salt

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.

Step 2

Whisk eggs milk and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.

Step 3

Bake tortilla in the preheated oven until crispy and brown 5 to 7 minutes. Cool slightly before transferring from mold to serving dish about 2 minutes.

Step 4

Cook egg mixture in the microwave until set 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set about 30 seconds more.

Step 5

Place cooked eggs in tortilla bowl; top with avocado salsa paprika and salt.

Nutritional Information

Scrambled Eggs, Cheese, and Avocado Tortilla Bowl Recipe

Servings Per Recipe:1

Calories: 689.8

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 51g 16%

Dietary Fiber: 10.3g 41%

Sugars: 4.9g

Fat: 43.1g 66%

Saturated Fat: 15.4g 77%

Cholesterol: 409.7mg 137%

Vitamin A Iu: 1843.6IU 37%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.6mg 37%

Vitamin C: 12mg 20%

Folate: 204.9mcg 51%

Calcium: 390.8mg 39%

Iron: 9.1mg 50%

Magnesium: 73.2mg 26%

Potassium: 975.8mg 27%

Sodium: 1574.1mg 63%

Thiamin: 0.6mg 58%

Calories From Fat: 388.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.