Protein: 9.5g 19%
Carbohydrates: 50.9g 16%
Dietary Fiber: 4.5g 18%
Sugars: 6.8g
Fat: 5.3g 8%
Saturated Fat: 0.8g 4%
Vitamin A Iu: 290.4IU 6%
Niacin Equivalents: 5.2mg 40%
Vitamin B6: 0.3mg 21%
Vitamin C: 20.6mg 34%
Folate: 131.2mcg 33%
Calcium: 97.6mg 10%
Iron: 4.5mg 25%
Magnesium: 54.5mg 20%
Potassium: 511.5mg 14%
Sodium: 551.1mg 22%
Thiamin: 0.1mg 10%
Calories From Fat: 47.6