Anchovies-Rosemary Pork Chops Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Anchovies-Rosemary Pork Chops Recipe). This unusual pairing caught my eye one day in an old cookbook of my mother's which I was reading. I love those three ingredients but I wasn't too sure I'd like them together. Well, I'll leave that to you but my finicky husband asked me what made those chops taste soooo good!

Brief

Prep 20 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 pork chops

Anchovies-Rosemary Pork Chops Recipe

Ingredients

14 anchovy fillets

finely chopped

½ cup finely chopped fresh rosemary

½ cup extra-virgin olive oil

¼ cup red wine vinegar

6 cloves garlic

minced

4 (1-inch thick) bone-in pork chops

coarse salt and ground black pepper to taste

butter-flavored cooking spray (such as Pam®)

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

Whisk anchovies rosemary olive oil vinegar and garlic together in a large bowl; pour into a resealable plastic bag.

Step 2

Season pork chops with coarse salt and ground black pepper; add to the plastic bag with the marinade squeeze out as much air from bag as possible and seal. Turn bag a few times to assure chops are coated in marinade.

Step 3

Marinate chops in refrigerator at least 2 hours.

Step 4

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a jelly roll pan with cooking spray.

Step 5

Remove pork chops from the marinade and shake off excess moisture. Discard the remaining marinade.

Step 6

Cook under the broiler until no longer pink in the center 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Information

Anchovies-Rosemary Pork Chops Recipe

Servings Per Recipe:4

Calories: 566.1

% Daily Value *

Protein: 39.1g 78%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.6g 2%

Fat: 43g 66%

Saturated Fat: 9.2g 46%

Cholesterol: 98.2mg 33%

Vitamin A Iu: 112.8IU 2%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 0.6mg 36%

Vitamin C: 2.5mg 4%

Folate: 9.4mcg 2%

Calcium: 76.1mg 8%

Iron: 1.9mg 11%

Magnesium: 47.2mg 17%

Potassium: 693.8mg 19%

Sodium: 579.3mg 23%

Thiamin: 1.1mg 109%

Calories From Fat: 387.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.