No Bean Veggie Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (No Bean Veggie Burgers Recipe). This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

No Bean Veggie Burgers Recipe

Ingredients

1 medium potato

peeled and diced

1 small onion

diced

½ cup chopped walnuts

1 cup oats

2 cups water

2 tablespoons vegetable oil

1 cup bread crumbs

2 teaspoons salt

2 tablespoons soy sauce

1 teaspoon dried sage

1 tablespoon vegetable oil

Main Dish

Directions

Step 1

Pulse potato onion and walnuts in a food processor until finely chopped.

Step 2

Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water 2 to 4 minutes.

Step 3

Stir potato mixture 2 tablespoons vegetable oil bread crumbs salt soy sauce and sage into oatmeal; mix thoroughly. Form into patties.

Step 4

Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned 5 to 7 minutes per side.

Nutritional Information

No Bean Veggie Burgers Recipe

Servings Per Recipe:6

Calories: 281.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 31.2g 10%

Dietary Fiber: 3.9g 16%

Sugars: 2.4g

Fat: 15.1g 23%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 9.8IU

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 14%

Vitamin C: 8mg 13%

Folate: 42.1mcg 11%

Calcium: 62.2mg 6%

Iron: 2.2mg 12%

Magnesium: 54.7mg 20%

Potassium: 307.4mg 9%

Sodium: 1213.5mg 49%

Thiamin: 0.3mg 31%

Calories From Fat: 135.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.