Fresh Green Bean Wraps Recipe

Recipesfull introduces to you: Popular Recipes. (Fresh Green Bean Wraps Recipe). Finally, healthy fresh green beans served fresh and flavorfully! Quick, simple, and uses few ingredients.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 wraps

Fresh Green Bean Wraps Recipe

Ingredients

1 cup minced green beans

½ cup chopped green onions

½ cup bread crumbs

¼ cup grated Parmesan cheese

2 teaspoons garlic powder

2 teaspoons Italian seasoning

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon salt

¼ teaspoon ground black pepper

¼ cup olive oil

or more as needed

8 slices provolone cheese

4 small flour tortillas

Main Dish

Directions

Step 1

Combine beans green onions bread crumbs and Parmesan cheese in a bowl; add garlic powder Italian seasoning basil oregano salt and black pepper and mix well. Mix olive oil into bean mixture until desired moistness is reached.

Step 2

Place 2 slices Provolone cheese onto each tortilla. Spoon bean mixture on top of cheese layer. Wrap tortilla around the filling starting from the bottom.

Nutritional Information

Fresh Green Bean Wraps Recipe

Servings Per Recipe:4

Calories: 514.7

% Daily Value *

Protein: 22g 44%

Carbohydrates: 32.4g 10%

Dietary Fiber: 3.6g 14%

Sugars: 2.9g

Fat: 33.4g 51%

Saturated Fat: 13.2g 66%

Cholesterol: 43.5mg 15%

Vitamin A Iu: 936.1IU 19%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.2mg 10%

Vitamin C: 7.7mg 13%

Folate: 75.2mcg 19%

Calcium: 594.4mg 59%

Iron: 3.3mg 18%

Magnesium: 44.1mg 16%

Potassium: 296.6mg 8%

Sodium: 1170.8mg 47%

Thiamin: 0.3mg 32%

Calories From Fat: 300.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.