Lime-Garlic Chicken and Spinach Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Lime-Garlic Chicken and Spinach Salad Recipe). This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Lime-Garlic Chicken and Spinach Salad Recipe

Ingredients

4 skinless

boneless chicken breast halves - cut into thin strips

½ onion

chopped

2 tablespoons minced garlic

1 teaspoon fresh ground black pepper

1 pinch salt

1 teaspoon flour

¼ cup fresh lime juice

or to taste

4 ½ cups baby spinach leaves

Salad

Directions

Step 1

Place chicken onions garlic salt pepper and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.

Step 2

Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutritional Information

Lime-Garlic Chicken and Spinach Salad Recipe

Servings Per Recipe:4

Calories: 156.9

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 6g 2%

Dietary Fiber: 1.3g 5%

Sugars: 1g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 3199.4IU 64%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.8mg 49%

Vitamin C: 17.9mg 30%

Folate: 75.7mcg 19%

Calcium: 61.7mg 6%

Iron: 2.1mg 11%

Magnesium: 64.5mg 23%

Potassium: 551.4mg 15%

Sodium: 105.2mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 15

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.