Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice Recipe). Shrimp baked in a lemon garlic sauce, sided with lightly roasted Brussels sprouts and brown rice.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice Recipe

Ingredients

cooking spray

1 ¼ cups raw shrimp

peeled and deveined

¼ cup fresh lemon juice

2 tablespoons light butter

melted

3 cloves garlic

minced

1 teaspoon Worcestershire sauce

¾ teaspoon lemon pepper

¼ teaspoon red chile powder

3 tablespoons chopped fresh parsley

4 cups halved Brussels sprouts

1 cup sliced red onion

2 tablespoons extra-virgin olive oil

salt and ground black pepper to taste

4 cups water

2 cups instant brown rice

Fruits and Vegetables

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Arrange shrimp in a single layer in the baking dish. Whisk lemon juice butter garlic Worcestershire sauce lemon pepper and chile powder together; pour over shrimp.

Step 3

Roast in the preheated oven until shrimp turn pink 8 to 10 minutes. Sprinkle parsley over shrimp. Reduce oven temperature to 400 degrees F (200 degrees C).

Step 4

Toss Brussels sprouts with onion and olive oil. Season with salt and pepper. Spread evenly on a baking sheet.

Step 5

Roast Brussels sprouts and onion until starting to brown about 20 minutes.

Step 6

Meanwhile bring water to a boil in a saucepan. Add brown rice and simmer until water is absorbed about 5 minutes.

Step 7

Divide rice among 4 bowls. Top with shrimp and Brussels sprouts-onion mixture.

Nutritional Information

Lemon Garlic Shrimp with Roasted Brussels Sprouts and Brown Rice Recipe

Servings Per Recipe:6

Calories: 217.8

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 31.2g 10%

Dietary Fiber: 4g 16%

Sugars: 2.5g

Fat: 7.7g 12%

Saturated Fat: 1.9g 10%

Cholesterol: 45.3mg 15%

Vitamin A Iu: 859.2IU 17%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 13%

Vitamin C: 59.6mg 99%

Folate: 44.7mcg 11%

Calcium: 62.8mg 6%

Iron: 2.2mg 12%

Magnesium: 26.3mg 9%

Potassium: 334mg 9%

Sodium: 195.7mg 8%

Thiamin: 0.1mg 10%

Calories From Fat: 68.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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