Rich and Savory Spaghetti Squash Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Rich and Savory Spaghetti Squash Casserole Recipe). This would be great as a side but is filling enough to be a meal on its own!

Brief

Prep 25 mins

Cook: 1hr30 mins

Total: 1hr55 mins

Servings: 8

Yield: 8 servings

Rich and Savory Spaghetti Squash Casserole Recipe

Ingredients

1 spaghetti squash - peeled

seeded

and cubed

1 cup yellow onion

chopped

¼ cup olive oil

salt and ground black pepper to taste

2 eggs

½ cup Italian-seasoned bread crumbs

⅓ cup heavy whipping cream

¼ cup soft goat cheese

¼ cup crumbled feta cheese

1 tablespoon chopped fresh rosemary

1 large tomato

sliced

¼ cup grated Parmesan cheese

fresh ground black pepper

Fruits and Vegetables

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil salt and pepper.

Step 3

Bake in the preheated oven until tender about 45 minutes. Mash.

Step 4

Mix eggs bread crumbs heavy cream goat cheese feta cheese and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.

Step 5

Bake in the preheated oven until golden brown about 45 minutes.

Nutritional Information

Rich and Savory Spaghetti Squash Casserole Recipe

Servings Per Recipe:8

Calories: 226

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 12.5g 4%

Dietary Fiber: 1g 4%

Sugars: 2.5g

Fat: 16.9g 26%

Saturated Fat: 6.9g 34%

Cholesterol: 75mg 25%

Vitamin A Iu: 590.7IU 12%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 5.8mg 10%

Folate: 31.6mcg 8%

Calcium: 134.1mg 13%

Iron: 1.1mg 6%

Magnesium: 21.1mg 8%

Potassium: 200.9mg 6%

Sodium: 345.9mg 14%

Thiamin: 0.1mg 8%

Calories From Fat: 152.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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