Easy Pan-Fried Zucchini Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Pan-Fried Zucchini Recipe). Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Easy Pan-Fried Zucchini Recipe

Ingredients

1 zucchini

peeled and sliced

1 clove garlic

peeled

2 tablespoons all-purpose flour

1 egg

beaten

2 tablespoons dry bread crumbs

or more as needed

2 tablespoons olive oil

or more as needed

Fruits and Vegetables

Directions

Step 1

Rub zucchini slices with garlic.

Step 2

Place flour egg and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour dusting off excess. Dip in egg and turn in bread crumbs.

Step 3

Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned about 5 minutes.

Nutritional Information

Easy Pan-Fried Zucchini Recipe

Servings Per Recipe:2

Calories: 217.2

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 13.4g 4%

Dietary Fiber: 1.2g 5%

Sugars: 1.6g

Fat: 16.2g 25%

Saturated Fat: 2.7g 13%

Cholesterol: 81.8mg 27%

Vitamin A Iu: 225.3IU 5%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 10.5mg 18%

Folate: 48.9mcg 12%

Calcium: 36.7mg 4%

Iron: 1.4mg 8%

Magnesium: 17.6mg 6%

Potassium: 211.6mg 6%

Sodium: 86.1mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 146.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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