Real Pumpkin Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Real Pumpkin Smoothie Recipe). This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Real Pumpkin Smoothie Recipe

Ingredients

2 cups pumpkin puree

1 cup milk

¼ cup white sugar

¼ cup Greek yogurt

8 ice cubes

Fruits and Vegetables

Directions

Step 1

Combine pumpkin puree milk sugar Greek yogurt and ice cubes in a blender. Blend until smooth.

Nutritional Information

Real Pumpkin Smoothie Recipe

Servings Per Recipe:4

Calories: 136.8

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3.6g 14%

Sugars: 19.9g

Fat: 2.8g 4%

Saturated Fat: 1.6g 8%

Cholesterol: 7.7mg 3%

Vitamin A Iu: 19180IU 384%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.3mg 9%

Folate: 17.8mcg 4%

Calcium: 104.6mg 11%

Iron: 1.7mg 10%

Magnesium: 35.3mg 13%

Potassium: 344.5mg 10%

Sodium: 329.6mg 13%

Thiamin: 0.1mg 5%

Calories From Fat: 25.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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