Keto Cheesy Bacon and Egg Cups Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Cheesy Bacon and Egg Cups Recipe). These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 bacon and egg cups

Keto Cheesy Bacon and Egg Cups Recipe

Ingredients

6 slices bacon

nonstick cooking spray

5 eggs

½ cup shredded sharp Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.

Step 2

Place slices of bacon on the prepared baking sheet.

Step 3

Place bacon in the preheated oven and bake until partially cooked but still pliable about 8 minutes. Remove from the oven and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.

Step 4

Spray 6 cups of a muffin pan with cooking spray.

Step 5

Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.

Step 6

Bake in the oven until eggs are set 13 to 15 minutes.

Nutritional Information

Keto Cheesy Bacon and Egg Cups Recipe

Servings Per Recipe:6

Calories: 155.9

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 0.6g

Sugars: 0.4g

Fat: 11.8g 18%

Saturated Fat: 5g 25%

Cholesterol: 177.2mg 59%

Vitamin A Iu: 321.5IU 6%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.1mg 6%

Folate: 21.8mcg 6%

Calcium: 106mg 11%

Iron: 1mg 5%

Magnesium: 11.2mg 4%

Potassium: 118.9mg 3%

Sodium: 341.5mg 14%

Thiamin: 0.1mg 9%

Calories From Fat: 106.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.