Italian Tomato Cucumber Salad Recipe

Recipesfull introduces to you: Italian Recipes. (Italian Tomato Cucumber Salad Recipe). This salad I grew up on. Flavored with extra-virgin olive oil and fresh chopped oregano.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Italian Tomato Cucumber Salad Recipe

Ingredients

4 tomatoes on the vine

cored and chopped

½ red onion

thinly sliced

½ seedless English cucumber

chopped

3 tablespoons extra-virgin olive oil

or more if needed

1 tablespoon chopped fresh oregano

salt and ground black pepper to taste

Piadina Romagnola (Italian Flat Bread)

World Cuisine

Directions

Step 1

Mix tomatoes red onion cucumber olive oil oregano salt and black pepper together in a bowl; stir to coat. Let sit for 30 minutes to blend flavors.

Nutritional Information

Italian Tomato Cucumber Salad Recipe

Servings Per Recipe:4

Calories: 128

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.1g 9%

Sugars: 4.9g

Fat: 10.5g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 1279.6IU 26%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.2mg 35%

Folate: 26.6mcg 7%

Calcium: 26.6mg 3%

Iron: 0.5mg 3%

Magnesium: 21.7mg 8%

Potassium: 412.5mg 12%

Sodium: 8.5mg

Thiamin: 0.1mg 9%

Calories From Fat: 94.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.