Gulf Coast Red Snapper Recipe

Recipesfull introduces to you: Popular Recipes. (Gulf Coast Red Snapper Recipe). Fish marinated in a garlic, lemon sauce topped with tomatoes. Don't bother measuring; you can eyeball this one. Wonderful!

Brief

Prep 15 mins

Cook: 40 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 8

Yield: 8 4-ounce servings

Gulf Coast Red Snapper Recipe

Ingredients

cooking spray

5 tablespoons bacon grease

1 tablespoon lemon juice

1 clove garlic

minced

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon brown sugar

¼ teaspoon dried thyme

2 pounds red snapper fillets

2 cups stewed tomatoes

2 onions

chopped

¼ teaspoon Worcestershire sauce

2 tablespoons chopped fresh parsley

Seafood

Directions

Step 1

Combine bacon fat lemon juice garlic salt pepper brown sugar and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator about 1 hour.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

Step 3

Remove plastic wrap from baking dish; add tomatoes onions and Worcestershire sauce.

Step 4

Bake in preheated oven until fish flakes easily with a fork 40 to 60 minutes. Garnish with parsley.

Nutritional Information

Gulf Coast Red Snapper Recipe

Servings Per Recipe:8

Calories: 149.7

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 8.5g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 41.7mg 14%

Vitamin A Iu: 254.9IU 5%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.5mg 34%

Vitamin C: 13.5mg 23%

Folate: 22.7mcg 6%

Calcium: 71.1mg 7%

Iron: 1.1mg 6%

Magnesium: 46.1mg 17%

Potassium: 671.2mg 19%

Sodium: 286.4mg 12%

Thiamin: 0.1mg 10%

Calories From Fat: 15.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.