Fabienne's Tomcaron Monkfish Recipe

Recipesfull introduces to you: Popular Recipes. (Fabienne's Tomcaron Monkfish Recipe). The tomatoes, carrots, apple, and onion marry with the monkfish, ginger, turmeric, cumin, basil, and cinnamon to deliver a well-balanced and delicate culinary experience. This dish could be served over rice, with mashed potatoes, or with fingerling potatoes. Your guests will be asking for more!

Brief

Prep 25 mins

Cook: 45 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Fabienne's Tomcaron Monkfish Recipe

Ingredients

2 tablespoons olive oil

1 cup chopped onion

¾ cup matchstick-sized carrots

½ teaspoon ground ginger

½ teaspoon ground cumin

½ teaspoon hot Madras curry powder

¼ teaspoon ground cinnamon

¼ teaspoon dried basil

salt and ground black pepper to taste

½ cup white cooking wine

2 cups peeled and seeded tomatoes

1 cup diced Golden Delicious apple

1 pound monkfish fillets

cut into cubes

Seafood

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add onion carrots ginger cumin curry powder cinnamon basil salt and black pepper. Stir in cooking wine. Reduce heat to low and simmer covered until flavors combine about 10 minutes.

Step 2

Stir tomatoes and apple into the pot. Increase heat to medium-low. Cover and simmer stirring frequently until tomatoes soften and break down about 30 minutes. Lower monkfish gently into the pot; spoon sauce over fish. Cook and stir over low heat until monkfish flakes easily with a fork about 5 minutes.

Nutritional Information

Fabienne's Tomcaron Monkfish Recipe

Servings Per Recipe:4

Calories: 221.8

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 17.1g 6%

Dietary Fiber: 3.2g 13%

Sugars: 8.6g

Fat: 8.9g 14%

Saturated Fat: 1g 5%

Cholesterol: 28.3mg 9%

Vitamin A Iu: 4634.6IU 93%

Niacin Equivalents: 6.6mg 50%

Vitamin B6: 0.4mg 25%

Vitamin C: 18.4mg 31%

Folate: 33mcg 8%

Calcium: 44.6mg 5%

Iron: 1.3mg 7%

Magnesium: 43.9mg 16%

Potassium: 861.3mg 24%

Sodium: 250.4mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 79.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.