Crispy Breaded Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Breaded Tilapia Recipe). This breaded tilapia provides a quick and tasty meal that my family loves!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crispy Breaded Tilapia Recipe

Ingredients

¾ cup panko bread crumbs

¼ cup chopped fresh parsley

¾ tablespoon salt

1 large egg

lightly beaten

1 tablespoon milk

4 (4 ounce) tilapia fillets

halved

2 tablespoons canola oil

Seafood

Directions

Step 1

Combine panko parsley and salt on a dinner plate. Mix egg and milk together in a bowl.

Step 2

Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

Step 3

Heat oil in a large nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork about 5 minutes more. Serve immediately.

Nutritional Information

Crispy Breaded Tilapia Recipe

Servings Per Recipe:4

Calories: 245.5

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 14.6g 5%

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 10.4g 16%

Saturated Fat: 1.4g 7%

Cholesterol: 87.8mg 29%

Vitamin A Iu: 484.3IU 10%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.4mg 27%

Vitamin C: 6.4mg 11%

Folate: 17mcg 4%

Calcium: 52mg 5%

Iron: 0.7mg 4%

Magnesium: 36.1mg 13%

Potassium: 499mg 14%

Sodium: 1478mg 59%

Thiamin: 0.1mg 6%

Calories From Fat: 93.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.