Oat Crusted Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Oat Crusted Fish Recipe). Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Oat Crusted Fish Recipe

Ingredients

vegetable oil for frying

1 egg

beaten

⅓ cup milk

4 (6 ounce) fillets cod

2 tablespoons all-purpose flour for coating

2 cups quick-cooking oats

salt and pepper to taste

Seafood

Directions

Step 1

Warm oil in a large skillet over medium-high heat.

Step 2

In a bowl whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

Step 3

Place fish one at a time in hot oil; fry about 2 1/2 minutes then turn over and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Nutritional Information

Oat Crusted Fish Recipe

Servings Per Recipe:2

Calories: 764.3

% Daily Value *

Protein: 75.8g 152%

Carbohydrates: 62.9g 20%

Dietary Fiber: 8.4g 34%

Sugars: 2.9g

Fat: 21.9g 34%

Saturated Fat: 4g 20%

Cholesterol: 240.7mg 80%

Vitamin A Iu: 333IU 7%

Niacin Equivalents: 23.1mg 177%

Vitamin B6: 1mg 60%

Vitamin C: 3.4mg 6%

Folate: 77.5mcg 19%

Calcium: 157.9mg 16%

Iron: 5.6mg 31%

Magnesium: 228.5mg 82%

Potassium: 1783.8mg 50%

Sodium: 238.1mg 10%

Thiamin: 0.9mg 94%

Calories From Fat: 197.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.