Ginger-Chicken Stir-Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Ginger-Chicken Stir-Fry Recipe). Stir fries require very little cooking time and you can pretty much use any vegetables you like, but the star of this one is the ginger. This dish is quick and easy to make, but get all of your ingredients together (including mixing the sauce) before you start cooking because everything happens fast! Serve with rice, and garnish with sliced green onions.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Ginger-Chicken Stir-Fry Recipe

Ingredients

3 tablespoons vegetable oil

divided

1 pound boneless

skinless chicken breasts

thinly sliced

1 red bell pepper

cored and sliced

1 cup vertically sliced onion

3 ounces snow peas

trimmed

cut in half

⅓ cup water

¼ cup hoisin sauce

¼ cup soy sauce

¼ cup sherry

2 ½ tablespoons minced fresh ginger root

2 tablespoons rice vinegar

2 tablespoons sesame oil

1 tablespoon oyster sauce

1 tablespoon sugar

1 ½ tablespoons cornstarch

2 cloves garlic

minced

Dinner

Directions

Step 1

Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add chicken to the wok and stir-fry until chicken is opaque on all sides about 3 minutes. Remove to a plate.

Step 2

Heat the remaining 1 tablespoon vegetable oil in the wok. Add bell pepper onion and snow peas; stir-fry until vegetables start to soften 3 to 4 minutes. Reduce heat to medium-low.

Step 3

Whisk together water hoisin sauce soy sauce sherry ginger rice vinegar sesame oil oyster sauce sugar cornstarch and garlic in a bowl. Add sauce to the wok stirring constantly until sauce starts to thicken. Add chicken back to the wok stir and reheat 1 to 2 minutes.

Nutritional Information

Ginger-Chicken Stir-Fry Recipe

Servings Per Recipe:4

Calories: 392

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 23.7g 8%

Dietary Fiber: 2.3g 9%

Sugars: 11.1g

Fat: 20.5g 32%

Saturated Fat: 3.5g 17%

Cholesterol: 65.1mg 22%

Vitamin A Iu: 1177.5IU 24%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.7mg 42%

Vitamin C: 53.5mg 89%

Folate: 37.5mcg 9%

Calcium: 42.4mg 4%

Iron: 2mg 11%

Magnesium: 46.4mg 17%

Potassium: 425.3mg 12%

Sodium: 1336.2mg 53%

Thiamin: 0.1mg 13%

Calories From Fat: 184.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.