Osso Buco Recipe

Recipesfull introduces to you: Beef Recipes. (Osso Buco Recipe). This is a very tender veal dish with a flavorful tomato and herb sauce. It takes a while to prepare, but does not require much attention while cooking.

Brief

Prep 20 mins

Cook: 2hrs30 mins

Total: 2hrs50 mins

Servings: 7

Yield: 6 to 8 servings

Osso Buco Recipe

Ingredients

¼ cup all-purpose flour

2 teaspoons salt

¼ teaspoon ground black pepper

2 pounds veal shank

3 tablespoons butter

3 tablespoons olive oil

1 cup chopped onion

1 cup thinly sliced carrots

½ cup chopped celery

2 cloves garlic

crushed

1 (8 ounce) can tomato sauce

1 cup water

1 teaspoon dried basil

1 teaspoon dried thyme

3 sprigs fresh parsley

1 bay leaf

Low-Carb Stuffed Peppers

Dinner

Directions

Step 1

In a shallow dish stir together flour salt and black pepper. Dredge meat in seasoned flour. In a large skillet melt butter with oil over medium heat. Brown meat. Remove meat from pan and set aside.

Step 2

Add onion carrots celery and garlic to drippings in pan. Cook and stir for about 5 minutes.

Step 3

Stir in tomato sauce water basil thyme parsley and bay leaf. Return meat to pan. Bring to a boil and reduce heat to simmer. Cover and cook for 2 1/2 hours.

Nutritional Information

Osso Buco Recipe

Servings Per Recipe:7

Calories: 251.3

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 10.6g 3%

Dietary Fiber: 2.2g 9%

Sugars: 3.3g

Fat: 14.5g 22%

Saturated Fat: 5.2g 26%

Cholesterol: 83.2mg 28%

Vitamin A Iu: 4253IU 85%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.3mg 17%

Vitamin C: 21.7mg 36%

Folate: 51.7mcg 13%

Calcium: 67.6mg 7%

Iron: 2.5mg 14%

Magnesium: 33.7mg 12%

Potassium: 476.2mg 13%

Sodium: 947.9mg 38%

Thiamin: 0.1mg 13%

Calories From Fat: 130.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.