Protein: 47.2g 94%
Carbohydrates: 46.6g 15%
Dietary Fiber: 10.9g 44%
Sugars: 1.6g
Fat: 4.1g 6%
Saturated Fat: 0.9g 5%
Cholesterol: 79.1mg 26%
Vitamin A Iu: 366.9IU 7%
Niacin Equivalents: 25.7mg 198%
Vitamin B6: 1.1mg 66%
Vitamin C: 21.4mg 36%
Folate: 176.9mcg 44%
Calcium: 141.8mg 14%
Iron: 5mg 28%
Magnesium: 150.8mg 54%
Potassium: 1159.8mg 33%
Sodium: 361.6mg 15%
Thiamin: 0.4mg 41%
Calories From Fat: 37.1