Air Fryer Chicken Kiev Recipe

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Chicken Kiev Recipe). Chicken Kiev is not a last-minute thing but one that takes planning and is well worth the effort. It's crispy on the outside while the butter mixture flavors the chicken throughout but still leaves that pop of butter when you cut it open. Traditionally it is deep-fried first prior to being baked, but this recipe eliminates that step and cooks it from start to finish in the air fryer, making it a healthier and quicker alternative.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 45 mins

Total: 1hr10 mins

Servings: 2

Yield: 2 servings

Air Fryer Chicken Kiev Recipe

Ingredients

4 tablespoons butter

softened

2 tablespoons chopped fresh flat-leaf parsley

1 clove garlic

minced

1 teaspoon salt

2 (8 ounce) skinless

boneless chicken breast halves

pounded to 1/4-inch thickness

salt and ground black pepper to taste

2 sheets plastic wrap

½ cup all-purpose flour

1 egg

beaten

1 cup panko bread crumbs

1 teaspoon paprika

nonstick cooking spray

Dinner

Directions

Step 1

Mix butter parsley garlic and salt together in a bowl until evenly combined. Divide herbed butter in half and place on a baking sheet. Freeze for 10 minutes.

Step 2

Place chicken on a clean work surface and season with salt and pepper. Place 1/2 of the herbed butter in the center of each pounded chicken breast. Gather the sides of the chicken up around the butter mixture. Cover each ball of chicken in plastic wrap and twist to secure. Place back on the baking sheet and freeze for 30 minutes.

Step 3

Meanwhile preheat an air fryer to 400 degrees F (200 degrees C).

Step 4

Place flour in a bowl beaten egg in a second bowl and panko and paprika in a third bowl. Remove plastic from chicken. Dredge each chicken breast first in flour then in beaten egg and finally in panko bread crumb mixture.

Step 5

Place breaded chicken in the basket of the air fryer. Spray the tops with cooking spray.

Step 6

Air fry for 5 minutes. Spray with nonstick spray again and cook for 5 minutes more. Transfer to a cutting board and let rest for 5 minutes.

Nutritional Information

Air Fryer Chicken Kiev Recipe

Servings Per Recipe:2

Calories: 782.5

% Daily Value *

Protein: 63.5g 127%

Carbohydrates: 63.7g 21%

Dietary Fiber: 1.4g 6%

Sugars: 0.5g

Fat: 35.1g 54%

Saturated Fat: 17.9g 90%

Cholesterol: 292.4mg 98%

Vitamin A Iu: 1788.1IU 36%

Niacin Equivalents: 35.9mg 276%

Vitamin B6: 1.1mg 68%

Vitamin C: 6.3mg 11%

Folate: 82.9mcg 21%

Calcium: 59.8mg 6%

Iron: 4.2mg 23%

Magnesium: 62mg 22%

Potassium: 547.3mg 15%

Sodium: 1826.3mg 73%

Thiamin: 0.4mg 40%

Calories From Fat: 315.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.