Fruit-Oat Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Fruit-Oat Bars Recipe). These fruit-oat bars make a healthy snack or dessert.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 24

Yield: 24 bars

Fruit-Oat Bars Recipe

Ingredients

cooking spray

⅔ cup packed brown sugar

½ cup butter

1 ¼ cups whole wheat flour

½ cup unbleached all-purpose flour

½ teaspoon salt

½ teaspoon ground cinnamon

¼ teaspoon baking soda

¼ teaspoon ground allspice

2 cups rolled oats

1 cup sliced fresh strawberries

1 cup fresh blueberries

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.

Step 2

Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.

Step 3

Mix together whole wheat flour all-purpose flour salt cinnamon baking soda and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.

Step 4

Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown 20 to 25 minutes.

Step 5

Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutritional Information

Fruit-Oat Bars Recipe

Servings Per Recipe:24

Calories: 119.3

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 18.5g 6%

Dietary Fiber: 1.8g 7%

Sugars: 7g

Fat: 4.5g 7%

Saturated Fat: 2.5g 13%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 123.1IU 3%

Niacin Equivalents: 1.2mg 9%

Vitamin C: 4.7mg 8%

Folate: 11.9mcg 3%

Calcium: 14.3mg 1%

Iron: 0.7mg 4%

Magnesium: 20.5mg 7%

Potassium: 77.5mg 2%

Sodium: 91.4mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 40.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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